November 2011 | True To The Bone

Its Been Days Since I Slept Soundly But Alhamdulillah The Past Few Days I Fell Asleep Fast, Sleeping Tight And Waking Up Easy.. Suppose I'm Almost Fully Recovering Just Occasional Headache Still Bugging Me And Well I'm Still Coughing Up For Fun.. Still Breathing Heavily After Running Up The Stairs.. Heh Rasa Bah Aku Ah.. Its Over A Week Now Since I Last Run Waheeeiiii Kepisan Ni Kang Menaikkan Balik My Fitness And Stamina.. Kompom Sakit Punggung Lagi Ni Kang Belusir.. Biar Tia Eh Tantu Sihatkan Dulu Then Barutah Active Balik.. There Is No Point Pushing Urself When Ur Only Hurting Ur Body.. Really Dumb Thing To Do Mate..

You Know I Really Love Kfm These Days.. Apart From Yanteyh's Slot Well Not Her Fault Of Coz Because Her Slot Were The Latest Hot Songs So Biasalah Org Request Pun Lagu Yang Baru Baru Yang Malar Kana Main.. The Songs That You Fell In Love The First Time You Heard It Then You're Getting Sick Of It Because Its Being Over Played.. Well No I'm Not Talking About That Here.. Its The Breakfast Show.. They Playing The Early 90's Quality Stuff Man.. I Absolutely Am Loving It.. Take For Instant They Played The Moffats - I Miss You Like Crazy A Few Days Back.. Its Been Too Long Since I Heard It.. And Then This Morning They Played Bon Jovi - Thank You For Loving Me.. Which Is Currently Playing On The Background.. Hehehe.. Ahhh Makes Me Want To Be In Love Again.. Heh..

Ah Well I Think This Is It For Today.. Might Be Getting Myself Some DVDs.. Bought 3 Yesterday And Finished Watching It By 11 Pm.. And Whoever Yang Balum Liat Zoo Keeper.. Heck Funny! Take Care Everyone Wherever You Are..

True To The Bone!

Went To The Capital Last Sunday Night.. Saja Menyampaikan Liur Kan Makan Bakso Di Taro.. Yessss Sampai Sampai...

Ayam Penyet Taro.. Was Starving Didnt Eat Until Malam Biasa Liur Balum Baik.. Kali Udah Merasa Soup Bakso Campur Lagi Bertumpahkan Sambal Atu.. Tais Liur Ani.. Makan Saja Tia.. Nyaman Jua Rasa Badan Lapas Makan Atu Mun Nda Haiya.. Lamah

Bola Punya Pasal Sanggup Lah Aku Balik Lewat Malam.. Walaupun Masih G Batuk Bola Bah Bola.. Liverpool V Manchester City.. Last Week Chelsea Same Crowd Jua At JC Ahahaha Siuk Siuk

Babu's Sambal Udang With Kucai.. Nyaman Berabis Nauzubillah.. Ku Liat Minyaknya No Way I'm Gonna Eat This.. Tapi Aku Tais Liur Berabis.. So One Spoon Saja Jgn Nda Menyampaikan.. Tapiiiiiiiiii Lapas Atu Nda Beranti Batuk Heh Padan Mua!

True To The Bone!

Gosh I Hate Hypocrites

I Hate Hypocrites.. I Hate Those Who Keeps On Playing With Others Feeling.. I Hate Liars And More Importantly I Really Hate People Who Don't Know This One Word.. APPRECIATE.. Nuff Said Won't Take A Long Time Talking About It..

Owh Some Said They're Not Strong Enough To Live.. But Hey Guess What? You Are Strong Enough.. You're Still Living Your Life Isn't It.. You Are Strong Enough To Live.. You Are Just Bloody Afraid To Take The Next Step Because You Don't Want To Get Hurt Or Broken Hearted.. Well Guess What We Get Hurt Most Of The Times And Our Heart Got Broken Almost Every Single Day.. It Is Part And Parcel Of Life.. Happiness & Sadness, Health & Sickness.. Everything Is In Balance You Can't Have One Of Each Without Ever Tasting The Opposite Or Else It Doesn't Feel Right Does It?

No This Is Not A Bashing.. Its Just A Reminder To Me And To All Of You My Readers That As Much As We Seek For Happiness From Others.. More Importantly We Have To Seek Happiness From Ourself.. Remember This Don't Dwell Too Much On Our Past Nor Worry Too Much About Our Future.. I'm Not Saying That The Past And Our Future Is Not Important Not At All.. Our Past Shaped The Very Person We Are Now And It Must Never Be Forgotten While Thinking About Our Future Just Show That We Have A Vision And Goal To Achieve.. But Tho For That We Should Put Most Of Our Attention At The Present.. Most Of Us Keeps On Forgetting That Every Day Is A Gift From God And We Lay It To Waste With Worrying Too Much.. Not Appreciating What We Have At This Very Moment It Is Just Pure Criminal Really Hehe..

Don't Get Me Wrong Here.. I Do Understand When It Comes To Our Own Heart And Feelings.. Sometime It Is Just Almost Impossible To Let Go.. But The Sooner We Learn That A Part Of Being In Love Or Loving Someone Is That At One Time You Just Have To Let It Go And Be Parted The Better.. But It Doesn't Mean That We're Never Gonna Have Our Happy Ending.. We Will Insya Allah Tho To Think About It Why Do We Have To Call A Happy Ending..? Goes Beyond Me..

True To The Bone!

First Nescafe In Days

Alhamdulillah Umur Tani Semua Panjang, Hidup Pun Penuh Dengan Kerahmatannya Jua Merasa Lagi Tani Hidup Dalam Tahun Baru Hijrah Yang Baru.. Anyway As The Title Of This Post Said.. Yeah This Is My First Nescafe Drink In Days.. Sound Big Ahahaha Nadalah Actually I've Been Very Sick Since Early This Week And Now Its Sunday I'm Feeling Much Much Better Although I Still Have This Tinggling Headache That Doesn't Seems Wanting To Go Away Eventhough I Took A Few Actifast Owh And This Cough Urghhhh Probably I Need To Get A Mucinix Later.
Its All Starting On Tuesday When I Woke Up With A Pretty Bad Headache.. A Few Actifast Didnt Do The Job And Especially With My Line Of Work At The Moment Requires Me To Be Checking, Inspecting, Monitoring On Outdoor Projects.. The Heat And The Humid Didnt Really Do Justice To My Body.. Usually I Always Tough It Out But Somehow I Cant Bear The Headache So I Took The Afternoon Off.. Took A Few Actifast And Sleep The Whole Of The Afternoon And Most Of The Night.. Didnt Feel Much Different But I Had This Weirdest Of Dream That I Drank Cough Syrup As If It Was Water Then On Wednesday Morning I Woke Up With A Cough..
Bangun Bangun Batuk And I Said Aikkk Mimpi Batuk Nda Kan Tarus Batuk.. But Nonetheless I Just Turned Up For Work As Usual And Fully Aware About The Amount Of Work Ahead Of Me.. Then My Body Starting To Feel Weak.. Badan Ani Bah Nyilu Berabis Even Naik Tangga Pun Terpaksa Perlahan.. Batuk Ani Apalagi Memang Makin Menjadi.. Ngam Lagi On That Day My Boss Ada.. And Biasalah Mun He Is In Town.. Apalagi Wadiiii.. Wadiiii.. Wadii.. Hehehe On Any Other Day I Tak Kisah.. But Bila Udah Lamah Atu Mengusut And Mengeluh Jua.. Had A Meeting With A Contractor On That Day.. And Then Most Of The Input Lagi Is On Me.. Then At The Same Time Ive Got A Few Contractors Walked In Jua So Keluar Berpanas And After That I Started To Feel Very Weak.. Lunch Time I Just Took A Few Panadol.. And Try To Sleep It Off.. Woke Up From My Nap And I'm Still Feeling Weak.. Turned Up For Work Just To Tell My Boss I'm Taking The Afternoon Off Again.. And Went Back Home And Sleep.. Just Before Dusk My Body Temperature Is Rising But I Just Try To Brave It.. Tapinya Nda Jua Ku Tahan So Biasak Ke Hospital Lah..
My Body Temperature At That Time Was About 38.3.. Panas Jugak And The Doctor Said I Had An Infection And De-hydrated As Well.. Biasak MC Lah.. Asked For An Antibiotic The Doctor Say No Need.. Ceh Kata Ada Infection Tapi Antibiotic Nda Mau Kasi.. And MC.. So Hopefully Lapas Ni Nyaman Lah Tidur.. But Tia Kang.. Bila Badan Panas Atu Ah.. Macam2 Bah Imaginasi Ah.. Mana Lagi Waking Up Every Hour Eh Seksa.. Then On Thursday I Thought The Worse Is Over Rupanya Its Just A Start.. Biasak Lah.. Bila Udah Damam Atu Liur Pun Nada And I Havent Eat Since Tuesday.. Minum Tah Nganya.. Badan Memang Lamah Lah Olehnya.. Anyhow Thursday Night My Body Temperature Naik Lagi.. And I Was Pretty Knock Out.. My Mum Was Worried.. Telinga Ani Andang Menaung Udah.. And I Keep On Meracau.. And I Didnt Realise That Until My Dad Wakes Me Up.. Tuhan Saja Tau Rasanya.. Baik Jua Ada Apa Tu Air-Kool Sticker Kah Mun Salah.. Salah Tah Ku Tu ehehe.. Yang Berakat Arah Kepala.. Atu Pun Haiya.. Sakit Jua Kepala Olehnya Bila Memakai.. Biasalah Badan Panas Bila Ditampal Sticker Atu Kedahi Ia Menyiruk Panas Atu So All The Heat Goes To Your Head.. Haiyaaaa..
Then On Friday Went To My Uncle's Place Biasak Berurut.. Buang Angin Konon But Bila Ia Cek.. Nada Angin Lerr Just Panas Dalam.. Heh Ya Ckp Bukan Nda Panas Badan Mu Ani.. Mun Udah Terasa Wapnya Arah Tangan Ah.. Sandi Lah Aku Kana Urut Tapi Yang Paling Sakit Arah Kaki.. Bila Ya Meluruskan Urat Ku Ya Allah Mun Bukan Menganang Petuan Ku.. Berterajang Kali Sudah Eh Even Until Now Pun Terasa Sakit On Both Of My Leg.. Mun Ku Terkenang Balik Masa Ya Mengurut Meluruskan Balik Urat Ku Atu Ya Allah.. Atit Aja Nda Aman Haha Apakan..

True To The Bone!
W

To All My Muslim Readers Selamat Menyambut Tahun Baru Hijrah 1433.. Bersama-sama Tah Kitani Berhijrah Menuju Jalan Yang Penuh Kebaikkan Dan Keredhaan.. =)

True To The Bone!
W

M I A

SICK.. WONT BE BLOGGING TILL IM BACK HEALTHY.. BE SAFE EVERYONE

Monday Lah Pulok

Since The Che - Liv Match Akhir Abis Last Night Decided To Commute Saja Lah Pagi Tadi Ke Kb And I Purposely Jalan Akhir Biasa Trying To Beat The Traffic Saja.. And Good Judgement Eh

As Usual Andang Dlm Schedule Ku.. Sg Bera It Is.. Suppose To Be Visit Lagi Tadi Patang But Sibuk Suppose Esok Tah Lagi

Then Otw To The Office.. Wah Atu Laju Siap Tia Rd Abt Ah.. Actually Durg Bukan Membuat Rd Abt But Mengecilkan.. Luan Luan Basar Bah Rd About Ah.. It Even Takes One Lane Iatah Singkat Kan Memulas Rasanya.. At Least Somebody Come To Their Senses Well Done!

Hate Them To Bits.. Why? The Ruined The Roads At Out Industrial Area And I Got Lot Of Sticks For The Public Because Of That.. 2) The Just Slow Down The Traffic Especially Di Kawasan Lepas Sg Liang To Telisai But Massive Respect For The Drivers.. Not Many Can Drive It And The Way They Took The Angle On Every Turn Was Just Amazing

Had A Big Breakfast Ish So Skipping Lunch Went To The Gym.. Was Happily Riding The Elliptical Machine Then A Contractor Called.. Terpaksa Di Jumpai.. And Di Bawa Ke Unit..

Happily Doing My Chest Workout

And Durg Lagi Datang.. Nada Seronok Bah Aku D Gym Tadi.. So Imagine Lah Aku Baju Sport Saja Melayan Durg Ani Haha

True To The Bone!
W

After A Long Time Craving Sampai Jua Memarut Di Pulau Kayangan Yes.. Im With RJ, MK & HM.. If Y'all Must Know.. Its Rascal Jirul, Malique Khai & Hadiyah Mokti Baa

Dgni C MK Ke Seria Konon Kan Berjumpa If Ada Org Interested Kan Bali Keritanya.. Tau Tau Lain.. Panya Kan Durg Bawa Mengiringi Org Kawin.. Ada Kah Patut.. Nda Ngam Cerita.. Rasa Kan Ku Ckpi Plang Anak Atu.. Nganya Bukan Rundingan Saya.. Owh Btw Yg Ani Bilang Org Beranti Ke Siring Pasal Kana Timbak Oleh Burung.. So Melap Lah Bilang Org Hahaha..

I Dont Know If U Can See It But More Then 2 Cars Turned Up That Day.. Quite A Long Queue

Approaching Bridex

Ice Blended Green Tea.. Lepak Dulu Ama C Jirul Sal Ia Tais Liur Haha

Then At Jade Crystal Kopitiam.. Watching The Chelsea V Liverpool Match.. Hujan Ya Taduh Keluar Duduk.. Hujan Ya Pindah Ke Dalam.. Pastu Taduh Balik Kluar.. Pastu Ahh Bah Paham Tah Kamu Lah Tu Malas Ku Kan Taip Balik2

Bersama Penyokong Liverpool Yang Lain.. Sorg Menyalat C Gbobv And C Rascal Jirul Who Total Hates English Premier League Hahaha.. Owh Paloi Tu Dinding Ah.. P Salah Ku Plang Luan Over Celebrate.. Cua Tergesel Dinding Time Berlumpat.. Luka Kaki.. Pai Ptg Ani Kanyat2.. Nda Tah Ku Terjogging Mun Berjalan Pun Sakit

True To The Bone!
W

Parents Went To Miri.. Told Them No I Insist Them I Want Burger Ramly.. Babah Marung Mua Nda Mau Balikan.. Biasa Tiada Etika Bah For Him Untuk Membali.. Tapi Babu Nda Paduli.. Too Bad No Beef Ahh Takper Laaaa

Bukan Burger Ramly But Burger Homemade Jolly At Daan.. Yang Ani Numbur 11.. Lamb Baga!.. Kambing With TALOOO and Hash Brown.. $5 Sampai Hajatnya Kaji Pais Ah

Abis Olehnya Baga.. Manungking Tah Lagi Ia.. Nganya.. Nya Durg Nda Birapa.. Heh Nasib Jua Ku Nda Makan Jubui Hayam

Aaaaa Yang Ani Baga Dabal Bip.. Kepunyaan Pebinian Kaji Pais.. Bu Gayah Jijah Hahaha Nini Tah Kau Lagi Nah Kan Aku Nah Nah hahaha

Eseymen Brada.. Ada Control Laa

True To The Bone!
W

A Late Post Actually.. My Run On Saturday.. Time Is Starting To Improve Not Bad Walaupun 3 Hari Cuti Dari Belusir And I Have To Admit Saya Pancit Masih Jua Mampu Mengabiskan 5 Km.. Esok Lagi

True To The Bone!
W

My Friday Yawnnnnn

Yesterday The Install New A/C At The Meeting Room Aka Bilik Tidur Ku Haha

Messy Nya

Sambil Sambil Menunggu Durang Siap.. Aku Pun Connect2 Lah Lappie Ke Projector

And The Result.. Free Movies.. Nda Jua Ku Buring

True To The Bone!
W

My Thursday

Ada Rainbow... Saja Kan Nunjukkan Yang Aku Atu Akhir Balik Keraja Hehe Sekadar

Sums Up My Day.. Its Been A Long Day.. Esok Lagi Kena Masuk Kerja.. Haiya.. Nda Apalah $$$

True To The Bone!

My Brookie

How Knackered Brookie Looks.. But Suprise2 Even At The State It Is In.. The Comfort Is Still There.. And The Best Of All.. Even On A Long Run.. My Sole Didn't Feel As Hot As It Was When I'm Using Asics.. Quality Stuff Isn't It.. That Is Why I Really Love Brooks.. Too Bad Its Not Available Here In Brunei

True To The Bone!

My Run Yesterday.. Boleh Lah Walaupun In Truth Hamba Pancit But Okay Lah.. Insya Allah Later Lagi Di Track 8 Maybe Doing Further Than The Usual.. See How The Mood Later.. Dumm Deee Dummm

True To The Bone!

Read On This.. You Might Be Shocked

Surfing Livestrong.com As Usual And I Came Across This Slideshow On 20 Fitness Myths.. It Was A Great Read And My God I Thought I Was Right With Some Of My Workout Then Suddenly I Read This.. Aiseymen Kena Ubah Lah Sedikit Sedikit Ni.. So Here I Will Post A Few Of The Myths Then If Your Interested To Read On.. You Can Click On The Link Which I Provide Below.. You Might Be Shocked Haha.. So Here Goes:

1) Morning Is the Only Effective Time to Train
Are you a professional athlete doing two-a-day sessions? If not, the timing of your workout does not matter. What does is finding a time in your schedule when you can stay consistent with your training. Listening to your body and knowing when you perform the best will help you decide if, in fact, mornings, afternoons or evening workouts are your time of power. Energy and attitude are keys in having great workouts. So learn your body clock, and try to hit the gym when you feel the strongest.

2) Eating No Carbs Will Make Me Lean
Eating no carbs will make you angry and weak. If that’s your goal, then you are on track! It’s not: "Don't eat carbs." It’s: "Which carbs are you eating and when?" Whole grains, legumes, vegetables and minimally processed grains are all good examples of the carbs that you can eat frequently without worrying about weight gain

3) Work Out on an Empty Stomach to Burn the Most Amounts of Calories
This isn't true, but your schedule can dictate whether or not you eat. I suggest a small snack if you have an hour before you are at the gym, but you don’t need to eat. If you are a big breakfast eater, you’d ideally wait about two to three hours before you train to maximize your calorie burn and get the needed energy from your food. Again, assess what type of training you will be doing (weights or cardio) and eat in accordance to the amount of energy needed, time you wake up and when you will be starting your workout

4) Being in Excruciating Pain After Training Is the Sign of a Great Workout
A sign of a good workout is results, not soreness. Some localized muscular soreness that dissipates over a couple days can indicate that you worked hard. But feeling pain in your neck, lower back, or any joint is a sign that you’re movement patterns were off, the weight load was too heavy or you did too many repetitions. Review the workout that caused your pain so you don’t repeat the same disaster.

5) Fat Makes You Fat
This is the mantra from 1982! There are so many incredible studies out about the positive effects that essential fatty acids have on the body. EFAs support the cardiovascular, reproductive, immune and nervous systems. They also help with maintaining a lean body and assist with consistent fat burning. That’s right: Eating fat burns fat! The chief function of EFAs is the production of prostaglandins, which control the body’s functions like blood clotting, fertility, heart rate and blood pressure, and helps with immune function by regulating inflammation, assisting the body to fight infection. Welcome to the year 2011 people! Fat is definitely your friend.

Interesting Isn't It.. And As I Was I Saying If You Want To Read More: http://www.livestrong.com/slideshow/550678-20-fitness-myths/#ixzz1dp9SvIan. Take It As It Is.. Hopefully It Help You Reach Your Goal

True To The Bone!

Snappy Janji Berupdate Haha

Beautiful Sunset.. Kedapatan Akhir Balik Keraja

Breakfast & Lunch = Headache Haha

True To The Bone!

A Year Ago

Kawanku C MK Comment About This Photo Of Mine Telling Me How Slim I Was Last Year.. I Agreed.. Just Over A Year Later.. I'm Wide And Heavy Again.. Isk.. Damn Man.. My Appetite Just Gone Totally Bonkers.. My Fitness Drop And It Was A Big Big Ask And Effort To Regain It Back.. Long Gone The Day Where I Can Dance My Way Hiking Up To Bukit Sarang Helang.. Seems Like Light Years All Those Day Where Doing 10 Km Run Is Just A Piece Of Cake.. And It Didn't Help At All With My Knees Feeling Like Its Gonna Fall To Pieces After Every Run.. But I'm Not Gonna Take It As A Reason For Me Not To Look Like This Again.. No Matter How Painful Or Long It Take I Will Try To Achieve It Again.. Hip Hip Booohoooo!

True To The Bone!
W

Saturday Run.. Did A Fartlek Session Did This In Under 30 Mins.. Happy For It..

True To The Bone!
W

Used It On Jassie And The Result Was Great.. So This What I Did.. Spending My Sunday Afternoon Giving Sonya A Round Of Polish

On Her 1st Coat

Feeling Artistic Haha

When She Is Done.. Aiiiiiiiiii Ada Wedster!

Frontal View... Yikes!

Rear View Yikes Yikes

It Was A Challenge To Be Honest.. Especially With Sonya With All Its Body Lines And Curves And I Have To Apply The Polish Manually.. And To Be Honest I'm Quite Happy With The Shine But I Need To Apply It Again Sometime In The Near Future... And I Just Realized Ada Swirl On The Front Hood.. Ishh Mental I Tengok.. Too Bad My Polishing Machine Nda Baik Sponge And Kainnya.. Need To Get A New One.. If Not The Result Would Be Even Better.. But To Be Honest Maybe I Might To Invest On Meguair's.. But Biasaklah Tengok Budget Dulu Its Too Bloody Expensive...

True To The Bone!
W

Hehehe Mua C Shirley Ah Penapsuan Ahahaha Nadabah.. Penuh Penghayatan Saja ;P

Mulut Wang.. Kacau Eh Sadar Bininya Aku Mengambar Ah Mun Nda Cun Ni Gambar Melangap Ku Post

Jaiho Asmo.. Bro Kuyat Sori Blur

Bini2 Penumbukkan

Nya Shirley Aku Ayu Kan Wad.. Durg Candid Kan.. hehehehehehe Liat Lah Kau Sendiri

Papal Capnya Atu

Jirul's Idea Having Lunch Time With Old Faces.. Old Faces Meaning Geng Kabak2 & Geng Rimba Bara Haha.. The Last Time We Had The Chance To Hang Out During Lunch Time Was When We Say Our Final Good Bye To Our Dearest Friend.. So Its Been A Looooooooooooong Time Since All Of Us Dapat Berjumpa.. Due To Everyone Is Sibuk Dengan Urusan Masing2.. So We Tried To Organise A Lunch Date.. Too Bad Banyak Yang Nda Dpt Hadir.. But Nonetheless To Those Yang Turn Up I Really Appreciate It.. Hopefully Our Friendship Will Last A Lifetime Amin.. =)

True To The Bone!
W

HomeMade Burger Jolly At Daan

The Menus And Prices

Mr Scot's Choice Double Lamb Joy Slurppppppp

My Choice.. Double Beef Burger.. Pedah Ja Berlusir Tadi Buiii

Happy Faces.. Keh Keh Keh

True To The Bone!
W

Pink Dotted Clock

Human Calendar

Wednesday, November 30, 2011

Tuesday, November 29, 2011

Sunday, November 27, 2011

Saturday, November 26, 2011

Monday, November 21, 2011

Friday, November 18, 2011

Thursday, November 17, 2011

Wednesday, November 16, 2011

Monday, November 14, 2011

Sunday, November 13, 2011

Saturday, November 12, 2011

Blog Archive

Here U Go Bla Bla Bla

Blogger templates

Total Pageviews

I Browse Them

Click On Them Too =)

Followers

Labels